The Ghana Health Service has advised Ghanaians on the foods to avoid for a healthier lifestyle.
According to the service, certain foods can lead to negative health changes, and it’s important to be aware of them.
Some of the foods that have been flagged as potential culprits include sugary drinks, processed and packaged foods, high-fat foods, and foods high in salt. These foods have been linked to conditions such as obesity, high blood pressure, and diabetes, among others.
The Ghana Health Service has recommended a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products for overall health and wellbeing.
By being mindful of the foods we consume, we can reduce the risk of developing various health issues and improve our quality of life.
It is important to stay informed and educated about the foods we eat to make the best choices for our health.
Making small changes to our diet can have a significant impact on our overall wellbeing and longevity. With this information, Ghanaians can take proactive steps towards a healthier and happier life.
