Okro, also known as okra, is a highly nutritious vegetable that has numerous benefits, especially for pregnant women. Let’s dive into the five key benefits of including okro in your pregnancy diet.
1. Rich in Folic Acid: Okro is rich in folic acid, an essential nutrient that helps in the development of the baby’s neural tube and prevents certain birth defects.
2. Low in Calories: Okro is low in calories and high in dietary fiber, making it a great choice for managing weight gain during pregnancy.
3. Source of Vitamin C: Okro is a good source of vitamin C, which helps in the absorption of iron and supports the immune system.
4. Regulates Blood Sugar: The fiber content in okro helps in regulating blood sugar levels, reducing the risk of gestational diabetes.
5. Supports Digestive Health: Okro is rich in fiber, which aids in digestion and prevents constipation, a common issue during pregnancy.
