Recent studies have shown that the increase in screen time due to the use of electronic devices such as smartphones, laptops, and tablets has raised concerns about the impact on eye health.
While technology has made our lives more convenient, it has also led to a new condition called Computer Vision Syndrome (CVS).
Computer Vision Syndrome (CVS) is a modern condition that affects individuals who spend extended periods of time staring at a screen.
Symptoms may include eyestrain, headaches, blurred vision, dry eyes, and neck and shoulder pain. This condition can have a negative impact on daily activities and productivity.
The increase in reliance on digital devices for work, communication, and entertainment has led to an alarming rise in cases of Computer Vision Syndrome.
Many people are unaware of the dangers posed by excessive screen time and fail to take necessary precautions to protect their eye health.
Individuals need to be mindful of their screen time and take regular breaks to rest their eyes.
Using the 20-20-20 rule, which involves looking away from the screen every 20 minutes and focusing on an object 20 feet away for at least 20 seconds, can help alleviate the symptoms of Computer Vision Syndrome.
Protecting your eyes from the harmful effects of prolonged screen time is crucial for maintaining good eye health.
By raising awareness about Computer Vision Syndrome and implementing healthy screen time habits, individuals can prevent the negative impact on their vision and overall well-being.
