The benefits of lovemaking go beyond just pleasure – certain positions can actually help you burn calories too. If you’re looking to spice up your bedroom activities while also staying fit, consider trying out these positions that are known to burn the most calories.
1. The Butter Churner
For those who are more adventurous in the bedroom, the butter churner is a position that can help you burn approximately 179 calories in just 30 minutes. Men can burn even more, around 211 calories, making it a great workout for them.
2. The Kneeling Wheelbarrow
Not only is the kneeling wheelbarrow position fun, but it also burns a significant amount of calories. Women can burn around 149 calories while men can burn about 167 in this position.
3. The Squat
If you’re a woman who likes to take the lead, the squat position is perfect for you as it can help you burn up to 188 calories. By increasing the intensity and speed, you can burn up to 224 calories. Switching it up and going in reverse can also help you burn calories.
4. Standing Position
The standing position is the second most intense position for men, allowing them to burn around 198 calories. Women can also benefit from this position by burning around 145 calories.
5. Cowgirl & Reverse Cowgirl
Both the cowgirl and reverse cowgirl positions are great for burning calories, with women burning 139 and 137 calories respectively. By squatting above your partner, you can increase the caloric burn to 172 per half hour.
6. Lotus
The lotus position is a great option for a more intimate experience that also helps burn a few calories. Women can burn around 139 calories, while men can burn 148 calories in this position.
Other positions that made the list include 69, spooning, and missionary. While 69 is a position that requires effort from both partners, women tend to burn more calories in this position. Spooning also made the list as a surprise addition, with women burning around 100 calories and men burning around 110.
So, if you’re looking to get a good workout while enjoying some intimacy with your partner, consider trying out these positions to burn the most calories.
