Joey Swoll, who has been a prominent figure in the bodybuilding industry for nearly a decade, gained widespread recognition after transitioning into a fitness influencer.
Renowned for his impressive physique and expertise as a nutritional coach, Joey Swoll, whose real name is Joseph Sergo, was born in 1983 and has been passionate about fitness since his childhood.
Facing bullies during his youth due to his physique, Joey turned to bodybuilding as an escape from negative emotions. Through years of relentless training, he sculpted his body into an impressive physique, eventually becoming a full-time bodybuilder and fitness model. Beyond his physical transformation, Joey found solace and release from stress and anger through weightlifting.
In addition to his career in bodybuilding, Joey is a co-founder of a supplement company and a social media influencer with a large following across various platforms. He has been featured in top fitness and bodybuilding magazines, showcasing his expertise within the industry. Joey also offers personal training services to individuals on a weight loss journey.
Standing at five feet and six inches tall and weighing around 90kg, Joey Swoll is dedicated to his fitness routine, which includes various exercises such as pull-ups, barbell squats, bench presses, and cable flies. Frequently engaging with his audience, Joey is active on TikTok where he posts workout videos and promotes gym etiquette. With over 6.6 million TikTok followers, he has become one of the most popular gym influencers on the platform.
Known for his positive approach to promoting a healthy gym environment, Joey produces content that emphasizes treating others with respect and kindness. He often addresses issues of gym etiquette and values the importance of supporting one another in fitness journeys. Alongside his fitness journey, Joey is reportedly in a relationship with fellow fitness coach, Crystal Reneau.
To maintain his enviable physique, Joey follows a clean diet that excludes sugar and focuses on healthy, nutritious foods. A typical day of eating for Joey includes meals such as pancakes for breakfast, lean meat and brown rice for lunch, beef and salad for dinner, and a protein shake for snacks. Additionally, he incorporates supplements like creatine, multivitamins, probiotics, and testosterone boosters to support his gains.
Through his dedication to fitness, commitment to promoting positivity in gym spaces, and passion for helping others achieve their health goals, Joey Swoll continues to be a respected figure in the fitness and bodybuilding community.
